wellness
Santa Maria Chefs Turn Peak July Harvest Into Five Seasonal Meals
Santa Maria kitchens can turn July's peak harvest into five straightforward meals built around valley strawberries, corn and tomatoes.
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Santa Maria produce stands this week hold crates of strawberries at $2.50 a pint and sweet corn at $4 a dozen, both picked within the last 48 hours.
July marks the height of the local growing cycle when daytime heat pushes sugars into berries and kernels, giving cooks a short window to lock in flavor before prices climb again after Labor Day.
Shoppers at the Santa Maria Farmers Market on Main Street and the weekly stall outside the Santa Maria Public Library on Cook Street already see these items moving fast under the new Healthy Valley Produce Pass program that offers $10 vouchers for SNAP users.
Five recipes built for this week's haul
Strawberry and arugula salad: Toss two pints of local strawberries with a handful of valley arugula, a drizzle of olive oil and a pinch of salt; finish with toasted walnuts from the same market tables. Grilled corn with lime: Shuck four ears, char them over a backyard grill for eight minutes and rub with lime wedges and a light dusting of chili powder. Zucchini ribbons with tomato: Use a peeler on two medium zucchini from the same stands, then mix with halved cherry tomatoes and a spoon of feta. Berry yogurt parfait: Layer one cup of strawberries with plain yogurt and a teaspoon of local honey in a glass for a quick breakfast. Corn and tomato salsa: Dice two tomatoes, cut kernels from two grilled ears and combine with chopped red onion and cilantro for a topping that keeps three days in the fridge.
Market records show strawberry sales rose 18 percent in the first week of July compared with last year, while corn volume hit 1,200 dozen sold across the two Santa Maria locations.
Residents can pick up the full ingredient lists printed on the back of the Healthy Valley Produce Pass cards or download them from the city wellness site before heading to either market this Saturday.